Here to help reduce pain and stress
Therapeutic Massage & Bodywork in Woodridge, Illinois. Board certified since 2002, AMTA member
Therapeutic Massage & Bodywork in Woodridge, Illinois. Board certified since 2002, AMTA member
Craniosacral therapy is a gentle but powerful modality that has proven beneficial for a variety of conditions – including headaches, chronic pain, sinus conditions, anxiety and more. It uses gentle pressure to relieve tension in the central nervous system. It can, as a result, help to treat a number of conditions.
At meetyourkneads.com, we offer a wide range of massage therapies including Swedish, deep tissue, and sports massage. Our services are designed to alleviate stress, reduce pain, and improve overall health.
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Monday - Tuesday: 9am - 6pm
Wednesday-Thursday: 9am-2pm
Friday: 9am - 3pm
The second Saturday of every month: 9am-3pm
By Appointment Only
3510 Hobson Road, Suite 202, Woodridge, IL 60517
cathy@meetyourkneadsmassage.com
708-956-4301
You can reschedule anytime, but it is strongly encouraged to provide no less than 24 hours notice. Cancellations with less than 24 hours notice will be charged in full.
Whether you get a 30 minute massage or a 120 minute massage, you can expect a session that is uniquely tailored to your needs. The goal is to relieve tension and relax the body while addressing specific areas of concern. I will always check in with you about pressure preferences, this way I can make sure that massage is effective without causing any unnecessary harm. I always welcome an open dialogue of communication before, during and after the session, that way, if you have any questions or comments, I can address them as quickly as possible, please don’t be afraid to speak up if you sense something isn’t right or you need something.
Deep tissue Massage:
Focuses on realigning deeper layers of the muscles, connective tissue and fascia. It’s ideal for addressing chronic pain, muscle tension and injuries.
Swedish massage:
One of the most common and relaxing forms of bodywork. Swedish massage focuses on reducing stress and easing muscle tension. It’s ideal for those who are new to massage.
Cupping therapy:
A practice that uses suction to promote blood flow, relieve muscle tension and support overall well-being. Cupping can be used as a stand alone treatment or in conjunction with the massage.
Benefits of cupping may include muscle tension relief, stiffness relief, pain relief, inflammation reduction, decrease of fatigue anxiety and stress, improved circulation and removal of toxins.
How long should I book a massage for?
Keep in mind that shorter massage sessions are designed for concentrating on specific areas of tension such as the neck, shoulders and lower back. Shorter sessions work well for people who regularly receive body work…ie..once a week or every other week.
Board certified since 2002 in therapeutic massage and bodywork, AMTA member. I've worked hands on helping people of all ages and with various needs and conditions for 20 years!
My mission is to help promote the enhancement of your well being through therapeutic massage and bodywork. Let me show you how regular massage coordinates with a healthy body, mind and spirit. Incorporating swedish, deep tissue, trigger point, sports, myofascial release and other modalities to help you get the most out of your experience.
Not familiar with the different types of massage? Want to know what Craniosacral therapy is? No problem! Contact me for a consult today! We'll find out what works for you!
Meet Your Kneads follows the current CDC & Illinois Department of Public Health recommendations. Therefore, masks are no longer required. However, as we do see clients who are immunocompromised, we suggest wearing a mask in the common areas as you move through the office. Please continue to social distance in the reception area if there are other clients in the office at the same time. Masking is optional once in my treatment room.
Meet Your Kneads is fully vaccinated and boosted against COVID-19.
Our mission is to keep you as safe as possible during your visit. If you are feeling sick, please reschedule. If you have come in contact with an infected individual, please let your therapist know.
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